{"id":1779,"date":"2025-02-18T10:30:00","date_gmt":"2025-02-18T10:30:00","guid":{"rendered":"https:\/\/blog.somoslatinos.co\/?p=1779"},"modified":"2025-02-20T14:55:30","modified_gmt":"2025-02-20T14:55:30","slug":"feijao","status":"publish","type":"post","link":"https:\/\/blog.somoslatinos.co\/es\/feijao\/","title":{"rendered":"Frijol: Peque\u00f1o en Tama\u00f1o, Gigante en Conexi\u00f3n Global"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00bfTe has detenido a pensar c\u00f3mo un simple grano puede cargar tanta historia? El frijol es peque\u00f1o en tama\u00f1o, pero gigante en importancia. Desde la infancia hasta el plato diario, atraviesa fronteras, conecta culturas y, cr\u00e9elo, \u00a1hasta causa sorpresa en el Reino Unido!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El pasado lunes 10 de febrero se celebr\u00f3 el D\u00eda Mundial del Frijol, una fecha instituida por la Organizaci\u00f3n de las Naciones Unidas para la Alimentaci\u00f3n y la Agricultura (FAO) para resaltar la importancia de esta leguminosa. Mucho m\u00e1s all\u00e1 de su valor nutricional y econ\u00f3mico, el frijol destaca por su versatilidad, accesibilidad y por el fuerte peso cultural que representa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En Brasil, es protagonista de uno de los platos m\u00e1s emblem\u00e1ticos: la feijoada, que tiene sus ra\u00edces en las senzalas (casas de esclavos), elaborada con partes del cerdo que los se\u00f1ores despreciaban. Con el tiempo, se convirti\u00f3 en un platillo nacional. Otro cl\u00e1sico es el PF (prato feito), una opci\u00f3n nutritiva y r\u00e1pida surgida en tiempos de industrializaci\u00f3n. Pero hay mucho m\u00e1s: rubac\u00e3o, tutu, tropeiro, virado, abar\u00e1, acaraj\u00e9, feij\u00e3o con macarr\u00e3o, en vinagreta, farofas y hasta bolinhos. Antes de todo eso, ya estaba en la dieta de los pueblos ind\u00edgenas de Am\u00e9rica Latina, mezclado con harina de mandioca y conocido como \u201ccomanda\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y esta tradici\u00f3n no se queda solo en Brasil.\n\nEn M\u00e9xico, el frijol acompa\u00f1a tacos y burritos, a menudo como frijoles refritos. En Costa Rica y Nicaragua, el gallo pinto combina arroz y frijol para un desayuno t\u00edpico. En el Caribe, platos como rice and peas mezclan frijol, arroz y leche de coco, con influencias africanas e ind\u00edgenas. En Cuba, el moros y cristianos representa la historia cultural del pa\u00eds al unir arroz blanco y frijoles negros. En la Rep\u00fablica Dominicana, el moro de habichuelas sigue esa misma l\u00ednea con saz\u00f3n local.\n\nEn Venezuela, el pabell\u00f3n criollo combina arroz, frijoles negros, carne desmechada y pl\u00e1tano frito, reflejando la fusi\u00f3n de culturas. En Per\u00fa, el tacu-tacu mezcla arroz y frijoles sofritos, servido como una especie de panqueque con carnes o mariscos. En Colombia, la famosa bandeja paisa incluye frijol rojo, arroz blanco, carne molida, chicharr\u00f3n, huevo frito, pl\u00e1tano maduro, arepa y aguacate. En Puerto Rico, el arroz con habichuelas es indispensable en la dieta diaria. Y en Honduras, el casamiento une arroz y frijol con cebolla y especias para formar la base de m\u00faltiples comidas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los nombres cambian seg\u00fan el pa\u00eds: frijol en M\u00e9xico y Centroam\u00e9rica, poroto en Argentina y Chile, frejol en Per\u00fa y Ecuador, habichuela en Colombia y el Caribe, y jud\u00eda o alubia en Espa\u00f1a. La diversidad de variedades tambi\u00e9n es impresionante: carioca, negro, fradinho (de corda), jalo, rajado, blanco, roxinho, rojo, rosinha, manteiga, mulatinho y azuki\u2026 cada uno con un papel especial en la cocina local.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una curiosidad muy latina: la forma de almacenarlo. En Brasil, el frijol suele esconderse en envases de helado. En el resto de Am\u00e9rica Latina, en potes de mantequilla. El cl\u00e1sico enga\u00f1o (y frustraci\u00f3n) en las cocinas de nuestros hogares.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u00bfY el Reino Unido? Ah\u00ed el frijol se asoma t\u00edmidamente en el  <em>British Breakfast<\/em>, acompa\u00f1ado de salchichas, huevos, tomates, champi\u00f1ones, pan tostado y... <em>baked beans<\/em>  dulces y marcilla. S\u00ed, \u00a1dulces! Cada d\u00eda se venden alrededor de 2,5 millones de latas de estos frijoles. Introducidos desde EE.UU. a finales del siglo XIX, los baked beans se convirtieron en parte de la subcultura brit\u00e1nica, presentes en platos como papas fritas, jacket potatoes y meriendas nocturnas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El frijol es diversidad y unidad al mismo tiempo. Blanco, negro, verde, rojo, marr\u00f3n, grande o peque\u00f1o, est\u00e1 en el centro de la historia culinaria e identitaria de toda Am\u00e9rica Latina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong><a href=\"https:\/\/www.somoslatinos.co\/\">SOMOS<\/a><\/strong> te conecta con el mundo exterior de una forma profunda: profesional, personal y cultural. Valoramos la riqueza de los microcosmos latinoamericanos y creemos que, al mantener vivas nuestras historias, fortalecemos nuestra identidad colectiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suscr\u00edbete a nuestro newsletter y recibe cada semana recomendaciones, curiosidades, promociones exclusivas y mucho m\u00e1s.\n\u00a1Celebremos juntxs lo que nos une!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>J\u00e1 parou para pensar como um simples gr\u00e3o pode carregar tanta hist\u00f3ria? O feij\u00e3o \u00e9 pequeno no tamanho, mas gigantesco [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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