{"id":3748,"date":"2026-09-11T07:00:00","date_gmt":"2026-09-11T07:00:00","guid":{"rendered":"https:\/\/blog.somoslatinos.co\/?p=3748"},"modified":"2026-09-10T10:54:37","modified_gmt":"2026-09-10T10:54:37","slug":"roxana-cayon","status":"publish","type":"post","link":"https:\/\/blog.somoslatinos.co\/es\/roxana-cayon\/","title":{"rendered":"El despertar de NapLab de la privaci\u00f3n del sue\u00f1o a una red de apoyo"},"content":{"rendered":"

Para muchas personas inmigrantes, vivir en el extranjero significa empezar de nuevo y reinventarse. Para Roxana Cay\u00f3n, cient\u00edfica y madre colombiana, un desaf\u00edo familiar se transform\u00f3 en un negocio que hoy ayuda a otras familias. Roxana dej\u00f3 Colombia para estudiar Qu\u00edmica Ambiental en Espa\u00f1a y, en 2013, se mud\u00f3 a Londres. En el Reino Unido, tuvo que empezar de nuevo, adaptarse a una nueva cultura y construir una nueva red de apoyo y una nueva carrera profesional.<\/p>\n\n\n\n

De vuelta en Colombia, Roxana hab\u00eda trabajado en un entorno de laboratorio. Sin embargo, la realidad de establecerse en un nuevo pa\u00eds exigi\u00f3 una enorme capacidad de adaptaci\u00f3n. \u201cReconstruir mi carrera mientras criaba a una familia y me adaptaba a la vida en un nuevo pa\u00eds fue uno de mis mayores desaf\u00edos\u201d, recuerda Roxana. Para integrarse a su nueva comunidad, trabaj\u00f3 durante varios a\u00f1os como Teaching Assistant<\/em> (asistente de ense\u00f1anza), un puesto que le permiti\u00f3 desarrollar nuevas y valiosas habilidades, al mismo tiempo que se incorporaba al entorno local.<\/p>\n\n\n\n

La ciencia oculta detr\u00e1s de las noches en vela<\/h2>\n\n\n\n

Fue el nacimiento de su hijo menor lo que cambi\u00f3 por completo su trayectoria profesional. Los desaf\u00edos relacionados con el sue\u00f1o hicieron que Roxana viviera de cerca los efectos de la privaci\u00f3n del sue\u00f1o en la salud de su familia. Al reconocer una enorme brecha en la oferta de orientaci\u00f3n pr\u00e1ctica y emp\u00e1tica para padres y madres, decidi\u00f3 cambiar de rumbo. Uni\u00f3 el rigor de la ciencia con la empat\u00eda de quien hab\u00eda vivido los desaf\u00edos del sue\u00f1o como madre. Se certific\u00f3 como Consultora de Sue\u00f1o Infantil y dio los primeros pasos para crear su negocio, NapLab<\/a>.<\/p>\n\n\n\n

\u201cLa idea detr\u00e1s de NapLab naci\u00f3 de mi propia experiencia como madre\u201d, explica Roxana. \u201cMe di cuenta de cu\u00e1nto necesitan los padres orientaci\u00f3n pr\u00e1ctica, seguridad y apoyo durante estos primeros a\u00f1os\u201d. A diferencia de los m\u00e9todos r\u00edgidos de entrenamiento del sue\u00f1o, Roxana adopta estrategias graduales y receptivas, sin dejar a los ni\u00f1os llorando solos. Su m\u00e9todo combina ciencia y cuidado, respetando el desarrollo infantil, el contacto f\u00edsico, el afecto y la cercan\u00eda propios de la cultura latina.<\/p>\n\n\n\n

El peso de la maternidad en soledad en el extranjero<\/h3>\n\n\n\n

Este enfoque humanizado responde a una realidad preocupante: las madres inmigrantes enfrentan mayores niveles de agotamiento y trastornos del sue\u00f1o. Para muchas madres latinas, acostumbradas a una crianza comunitaria y cercana, vivir una maternidad m\u00e1s aislada en Europa puede ser especialmente dif\u00edcil. Lejos de sus familias, muchas atraviesan husos horarios y madrugadas para mantener esos v\u00ednculos.<\/p>\n\n\n\n

Hoy, NapLab ofrece un apoyo esencial a las familias durante los primeros a\u00f1os de vida de sus hijos. De cara al futuro, Roxana est\u00e1 enfocada en expandir su trabajo mucho m\u00e1s all\u00e1 de las consultas individuales. Su objetivo es llevar educaci\u00f3n sobre el sue\u00f1o a m\u00e1s familias a trav\u00e9s de talleres, programas comunitarios y alianzas estrat\u00e9gicas.<\/p>\n\n\n\n

Construyendo nuestra propia red en la di\u00e1spora<\/h4>\n\n\n\n

Para Roxana, el mayor prop\u00f3sito es lograr que padres y madres no se sientan solos en medio del agotamiento. \u201cDetr\u00e1s de cada familia a la que apoyo hay una historia, y me siento privilegiada de formar parte de ese recorrido\u201d, comparte. \u201cMi misi\u00f3n es ayudar a los padres a sentirse menos solos y m\u00e1s seguros de s\u00ed mismos mientras enfrentan los desaf\u00edos de las primeras etapas de la crianza\u201d.<\/p>\n\n\n\n

En su recorrido de Colombia al Reino Unido, Roxana encontr\u00f3 en las dificultades de la inmigraci\u00f3n fortalezas como la resiliencia, la adaptaci\u00f3n y la perseverancia. Es precisamente esta comprensi\u00f3n del aislamiento que se vive en el extranjero la que alimenta su pasi\u00f3n por la conexi\u00f3n global.<\/p>\n\n\n\n

\u201cCreo que formar parte de una comunidad latina global es importante porque crea un sentido de pertenencia, conexi\u00f3n y apoyo, especialmente para quienes hemos construido nuestras vidas lejos de nuestros pa\u00edses de origen\u201d, reflexiona Roxana. \u201cVivir en el extranjero puede ser, a veces, una experiencia solitaria, y conectarnos con otros latinos que comparten experiencias similares nos ayuda a aprender unos de otros, celebrar nuestra cultura y construir relaciones significativas\u201d.<\/p>\n\n\n\n

Este deseo de inspirar a otras familias de la di\u00e1spora es precisamente la raz\u00f3n por la que valora formar parte de SOMOS<\/a>En el \u00e1mbito personal y profesional, ve la plataforma como un espacio extraordinario para compartir su trayectoria como emprendedora y madre colombiana, al mismo tiempo que promueve una concientizaci\u00f3n fundamental sobre el bienestar durante las primeras etapas de la crianza. Al transformar su propio agotamiento en una profesi\u00f3n con impacto, Roxana demostr\u00f3 que el crecimiento siempre nace de la capacidad de abrazar el cambio. De las noches m\u00e1s silenciosas y dif\u00edciles puede surgir un impacto significativo en la comunidad.<\/p>","protected":false},"excerpt":{"rendered":"

Para muitos imigrantes, viver no exterior significa recome\u00e7ar e se reinventar. Para Roxana Cay\u00f3n, cientista e m\u00e3e colombiana, um desafio […]<\/p>\n","protected":false},"author":3,"featured_media":3749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[110],"tags":[],"class_list":["post-3748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentes-latinas"],"yoast_head":"\nO Despertar da NapLab da Priva\u00e7\u00e3o de Sono em Rede de Apoio - 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